Today’s workout courtesy of Crossfit Seattle

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Workout of the day in Seattle, All about the legs!

Warmup
3* 10 air squats/10 push ups 10 v-ups

Round 1(max 20x)
1*10 back squat just bar
1*20 back squat just bar
1-3 rounds at higher weight till max @ 20 reps

Round 2
4* 20 Wall Ball & sprint 100 meters

Notes: Last round of wall ball just about claimed my breakfast, great start to the ski season try it!

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