Monthly Archives: September 2009

Today’s workout courtesy of Crossfit Seattle

Workout of the day in Seattle, All about the legs! Warmup3* 10 air squats/10 push ups 10 v-ups Round 1(max 20x)1*10 back squat just bar1*20 back squat just bar1-3 rounds at higher weight till max @ 20 reps Round 24* … Continue reading

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New Ideas for a new season

As the cold front hits Seattle, I am frantically organizing my life around the coming ski season, certainly a problem with a one track mind. Last time I mentioned some new ideas about my approach to fitness and taken the … Continue reading

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